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calorie free carbonated beverages (aids digestion).So, contrary to the way you probably eat- high protein, leafy greens, satiating volume heavy foods- you need to think about quick burning carbohydrates and things that will digest easily and/or aid digestion. If you’ve ever run an ultramarathon, you know as a general rule you want to stay away from foods high in protein or fat (there’s obviously an exception here if you are a fat adapted athlete). You have to eat the types and amounts of foods that are going to agree with almost constant activity for 2 days. I aimed for :60 less than my marathon race pace from the start- so, 9 minutes per mile as opposed to my normal 8. Those latter miles are on tired legs and a sleep deprived mind. Be conservativeĪs long as you’re doing some simple math, make sure you’ve got a conservative pace. It’s simple math- decide how long your 4 mile segment will take you. I don’t think walking everything is a splendid idea because you’ll never get to shower, recover, or eat sitting down. You could approach covering 4 miles in multiple ways, though: I ran all of my efforts because I was working and wanted to maximize my recovery time. If you’re faster, you’ll get more recovery. I don’t think there’s a line in the sand here on how fast you need to be. This is completely anecdotal, but I believe if you can comfortably run 15 miles you are in the shape to handle that kind of volume over the course of 2 days. You’ll drive yourself bananas if you block 2 days and think about nothing but the next run when you’re supposed to be recovering. That meant my mind was occupied with something other than the Goggins Challenge outside of the running efforts, which I recommend.
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I worked my normal job, which is remote and allows for flexibility, during this effort. My effort ended up being on a couple of weekdays, which proved to be a good thing. You have to break stuff like this down into manageable pieces, even from a mental perspective. Having completed a number of ultramarathons, to include a 100 miler, I knew the mental toughness required for something like this. Hindsight is 20/20, but I think I had more energy overall since they were with Grandma. Look, I love my kids but they would have thrown me off schedule. I was ready for two sleep deprived days (see also: triplets) but also scheduled them at a time my Mom would have the kids. Since it’s an independent event, you can begin whenever you want. The Goggins challenge requires 4 miles every 4 hours for 48 hours.